A great night’s rest can make all the difference in your day.
A lack of sleep makes it harder to think, easier to become irritated and in the long term, increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death. Therefore, it’s important to understand why you may not be sleeping well.
There’s no need to live with the burden of disrupted sleep. Change your lifestyle if you feel it’s interfering with your sleep or talk to your doctor about possible underlying conditions.